Sign up to the best wellness workshop Christchurch has to offer.
None of us are immune to the difficulties or stresses of life, and even during the periods when things feel calm and stress-free, I hope taking time out for yourself remains a priority. Self-care doesn't only apply when we're in the depths of depression or heartache, and sometimes, more often than not, I think there's great skill to be found in investing in ourselves even during the good.
I say this because when we feel stressed or a little low, many of us intuitively take that as a sign to slow down and look after ourselves, but it can be easy to forget that when the tables turn and we feel happy again.
This workshop is designed for anyone who would like to find just two-hours of stillness and 'me-time' a month - whether you're in an amazing place or a really really shitty one. It's an opportunity to reconnect with yourself, to re-balance your emotions and perspective, and simply re-center. This is something I feel has been lost in this life, and yet it is such an integral part of living the greatest quality and most fulfilling human experience.
I would love to see you there sometime, if you'd like to know a little bit more, please read below or feel free to drop me an email as well. I'd love to answer any questions that you can't find the answer to below.
Are you tempted yet? Here's everything you need to know.
How does it work?
The workshop is an investment in your peace, mental health, healing and happiness.
By joining my workshop you're deciding to take care of yourself - and there's no right or wrong way of doing that. Only you will know what you need each month, so the idea is that the practices and tools we engage with in the workshop can be applied in your own unique way to you. There are limited spaces to allow for genuine time and energy to go into you
Think of the most healing, calming, grounding, beautiful, feel-good setting, and this is that. A calming monthly retreat to let you just breathe out the shit, and find joy in who you are, what you do and all aspects of your life.
You even get a personalised self-care goody bag to takeaway after the workshop, too.
What does it involve?
A unique blend of healing, empowering and balancing practices, including meditation, journaling, restorative yoga, essential oils, intentionality, gratitude, manifestation... Immerse yourself in what feels best for you in each moment, let your body and your mind speak to you in the stillness.
What do I need to bring?
Just yourself, nothing else is required in order to reap the full benefits of this experience.
However, I always encourage people to bring anything of their own that might encourage relaxation - e.g. your own pillow. blanket/ journal/ oils etc.
Everything you need will be provided but I know that I enjoy having my own things in workshops sometimes and want that to be available to anyone who joins these restoring balance workshop.
How much is a ticket and how many tickets are available?
Each ticket is $120 and there are exclusively only 10 tickets available for each end-of-month workshop.
This is to ensure that everyone who attends receives the time, space and support they need to get the most out of the workshop.
When and where is it?
Studio 1 - Evolve Studios
98 Carlyle Street, Christchurch
The last Saturday or Sunday of every month, 2-4pm
Next workshop is Saturday 26th June
Where can I buy a ticket?
Payment options include direct bank transfer to an NZ bank (message me), paypal or by card through my website (hit book me at the top of this page).
You will receive an email confirmation upon payment, along with a little welcome pack, too.
Tickets go on sale on the 1st of the month for the end-of-month workshop
(e.g. you can buy a ticket for the July workshop from 1 July, no earlier).
Tickets are non-refundable, but transferable.