The practice of yoga is one of the most powerful and empowering practices we can do for ourselves. The benefits are more than just physical, they extend to boosting our immunity, our self-esteem, our connection to ourselves and to the rest of the world.
If you're interested in beginning or deepening your own yoga practice, feel free to get in touch to practice with me to achieve your personal goals.
Enquire about yoga classes & wellness coaching today!
THIS IS A GREAT PLACE FOR YOU TO UNWIND, RESET AND BREATHE.
I've been a yoga and wellness coach for nearly 3 years, working closely with people in group or individual settings to help them achieve their personal wellness, health and happiness goals.
I enjoy working with people on a 1:1 basis so I'm able to create bespoke classes to ensure they're seeing and feeling the results they want.
In addition to private individual classes, I have lots of experience creating family yoga classes, couple yoga classes and hosting bespoke events and workshops.
If you're interested in private classes please reach out today. I'm a very open-minded, empathetic person and my goal is always to enhance your quality of life and I'm here to support you consciously on your journey whatever you need.
My experience includes working with you to manage your health conditions, such as fibromyalgia, diabetes, post-surgery recovery and rehab; mental health management, including anxiety, stress-management, PTSD, OCD and depression; and general wellness goals, including creating good habits, mindfulness, and incorporating good practices into your daily life with guidance and support.